Roast Vegetable Hummus and the Simplest Flat Bread Ever

Okay, it’s been a while and sadly I’m not about to regale you with fabulous tales of holidays and adventures that have filled my days. It’s just that Peter (the husband) is away in Antarctica for a few weeks and my life seems to be a hectic (read chaotic) combination of working all over the place at funny hours (a result of being freelance that I usually embrace) and farming Imi out to wonderfully supportive family, friends and neighbours (three cheers for “Spare Granny” Sasha) at both ends of the day.

The amazingly bright autumn weather (not today – the S.A.D. lamp is definitely on), a few trips to The Bristol Lido to swim outside and some very special one-to-one time with Imi have thankfully made the chaos pretty wonderful too. I feel so blessed living in Bristol where I took these pictures just 5 minutes walk from the house. Last Sunday, the 1st of November, just felt like a bonus, an almost summery day, before we hit the colder weather – everyone was out (and I remembered that I really, really need a dog).

One of my Autumn highlights has to be the day spent at Victoria Park Primary School, in Bristol, helping with their Healthy Schools Week. I was working with Ramona Andrews: a school Mum, food writer, social media guru, producer (she’s a talented lass) and we a ball (a tiring one, but oh so rewarding). The idea was to get kids cooking, tasting and experimenting with simple recipes that happened to be healthy too, rather than the didactic approach.

With over 30 kids at a time, in the school art room, it wasn’t going to be individual soufflés so we settled on flat breads and hummus. It was all about tasty, simple and accessible recipes that the kids would most likely eat too and with Halloween looming we thought we’d throw some roasted pumpkin into the hummus. The room was filled with great wafts of garlic, cumin, baking bread and lots of noise (good noise, enthusiastic, excited noise).

One thing that I’ve learnt about cooking with children is that everyone wants, and needs, to be busy for every available second (I so, so appreciate you school teachers – it’s knackering). We had plenty of grating going on to keep everyone gainfully employed and made a massive bowl of salad. Radishes, beetroot, carrots, cucumber, apples, pears, seeds, herbs, lemon zest – it all went in, and of course there were a few doubters (some rather more vociferous than others) but pretty much everybody tried the end result and, best of all, most of them loved it.

So here you have my recipes from the day and though I do admit to buying hummus sometimes, and pitta bread too, this reminded me how simple, cheap and adaptable they are to make. The children were amazed at how easy it is to prepare the basic flat breads with plenty of scope to play around sprinkling with different spices They’re ideal for baking with some eager little helpers but worth throwing some together for yourself too.

Halloween may be over, pumpkin fever a thing of the past, but there are plenty of squash around in the markets and shops to experiment with. The texture is fabulous in hummus and the slightly nutty, caramelised flavour works well with Middle Eastern spicing or you could try some rosemary instead. The children devoured this, one even suggested that it would be good for “dipping KFC chips in”! (you can’t win ’em all) but the best thing was the palpable excitement  at eating something they’d prepared.

image

Hummus

1 x 400 g can of chickpeas, drained
1 clove garlic, crushed
1 tsp ground cumin (roast and grind your own if you have time)
juice of 1/2 -1 lemon
4 tbsp extra virgin olive oil
A pinch of salt and ground black pepper

Whizz up the the chickpeas in a food processor with the garlic, the juice of 1/2 the lemon and most of the cumin.

Blend for a moment or two before adding the olive oil. If the hummus is very stiff you can add 1-2 tablespoons of water. Blend again until you have a nicely textured, rather than smooth, paste.

Season with the black pepper. Have a taste and decide whether you want to add more lemon juice.

Coriander or parsley are great stirred in at the last moment (no earlier or your hummus will look a murky khaki colour.

Roasted Vegetable Hummus

600 g carrots or pumpkin, peeled and roughly chopped
2 tbsp olive oil
pinch of salt
1 x hummus recipe above

Pre heat the oven to 200ºC, fan oven 180ºC, gas mark 6

Put the carrot or pumpkin pieces into a roasting tin and add the olive oil, tossing to coat the vegetables and sprinkling with a little salt. Roast in the oven for 30 minutes, or until they’re beginning to brown and caramelise.

Add the vegetables (hot or cold, it doesn’t matter) to the food processor  (or whizz with a stick blender), purée until smooth and then stir in the hummus.

Tip: Try using other vegetables such as roasted peppers, onions or aubergines too.

Simple Flat Breads (12)

250 g self raising wholemeal flour
pinch of salt
1 tsp baking powder
250 g natural yoghurt

Just mix everything together in a large bowl, stirring with a wooden spoon.

Squash the dough around in the bowl with your hands until it feels smooth and then roll the ball in a little four to stop it sticking the bowl. Cover the bowl with a plate or tea towel for at least 20 minutes

Divide the dough into 10 (easiest to chop in half and then cut the halves into 5 each- get the Maths going) Roll out until they are the thickness of a pound coin and bake in the hottest oven possible or cook on a ridged griddle until baked through..

Brush with oil and herbs ( try za’atar : sumac, sesame, tried thyme and salt) or garlic butter and eat straight away.

Grated Fruit and Vegetable Salad

You don’t need a recipe really but here are a few suggestions – a great moment to empty the veg’ basket and fruit bowl. It’s a fab’ way to introduce new flavours to kids, pile in plenty of the familiar and then just a little of something new.

Dressing made with lemon juice, olive oil and seasoning1 apple/pear
1 beetroot red or golden or even candy-striped (the kids loved these)
2 carrots
1 -2 sticks of celery
Fresh herbs such as parsley, mint, dill or coriander.

Put your dressing into a bowl and grate the r fruit and vegetables into it (turning so that they don’t get a chance to brown)
Mix everything together ( it’s best to stir in beetroot at the very end or you will end up with a Barbie-pink salad – you may want to wear gloves whilst you are grating).

Taste and season , then add nuts, seeds, herbs whatever you fancy.

 

 

 

2 thoughts on “Roast Vegetable Hummus and the Simplest Flat Bread Ever

  1. anewfoodjourney

    Hi Jenny

    The other week I made your regular hummus which you put in your newsletter a couple of months (possibly years) ago! It was the best I’ve ever made -right consistency/flavour!

    I have half a squash that needs eating up – I’ll definitely be making it in to roast veg hummus.

    Thanks for all the recipes 🙂

    Michelle

    Sent from my iPhone

    >

    Like

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s