It’s ridiculous but I never seem to drink enough water. I sometimes get that searing, top of the skull headache that signals dehydration and often wake up feeling desperately thirsty. Why? It’s extraordinary when we have water on tap, that so many of us fail to achieve the recommended daily fluid intake of 1.6 litres for women or 2 litres for men a day. OK it doesn’t all have to be water but most of it should be; it just seems so much easier to drink coffee, tea or sugary cordials not to mention all the wine, beer, cider and spirit options (current favourite : Aperol Spritz).
Last weekend we made our annual pilgrimage to WOMAD – a festival of world music and dance near Malmesbury. It’s our summer highlight and this year was a scorcher. We adore WOMAD, you can flit from Senegalese kora and drums to Welsh folk, from Jamaican reggae to Ukrainian “ethno chaos” (in the words of the WOMAD programme! ). The children go wild and have a sense of freedom and adventure that’s difficult to find nowadays. One of the highlights, and I know it sounds bonkers, is refilling their water bottles. Once the kids have their bearings we allow them to disappear for a minute or two into the crowds (yes, it’s terrifying to begin with, but when do you give a child their first sense of responsibility and space?). They make their way to the Frank Water refilling station (more about Frank in a moment) and return triumphantly with their bottles of chilled water. Their insatiable desire for these tiny bursts of freedom means that they drink water by the pint, which is great in the heat.
So Frank Water has become synonymous with WOMAD for the children, but there’s so much more to shout about. You can read all about the Bristol based charity on their website but I’ll sum up as best as I can. Frank sell refillable water bottles at festivals, cutting down on all the plastic disposable bottle waste whilst raising money to fund sustainable clean water projects in the developing world. It’s genius – and this year in particular, in the intense heat, I really appreciated having their beautifully cool water, whereas I’m ashamed to say that I do often take water for granted. One in ten people worldwide have no access to clean water whilst, rather extraordinarily, many of us spend money on bottled water when we’ve got perfectly good water on tap. We’re spoilt. Frank Water also sell Devon spring water by the bottle in all sorts of restaurants, cafes and shops with those proceeds going to the charity too. So look out for these guys and give them your support.
And now to my new resolution to drink more water. Here are a few of my tips, although I’m only a couple of weeks in.
1. Pour some water into a large bottle or jug so that you can gauge how much you’re drinking
2 Remember to chill it – it makes such a difference (obviously if you have one of those swanky American style fridges you can bypass this stage)
3. Flavour your water, and I’m not talking squash here.
-Try putting a few sprigs of mint and slices of lemon into the water, it’s instantly more interesting.
-My all time favourite trick comes from The Lido where they sometimes have long ribbons of cucumber whisping around in a jug of chilled water, the taste is very subtle but wonderfully refreshing.
-Literally any fruit sliced or slightly squashed and added to your glass of water will add a little something.
4. Boiling water poured over a large slice of fresh ginger makes a great coffee/tea alternative (that’s once I’ve had my caffeine – which I couldn’t possibly give up)